Challenge Accepted: Vegan Week 2

 

Week 2 of our Vegan for a Month challenge wrapped up on Sunday and it was interesting! Road trips pose obstacles for people trying to eat on the healthier side, but gluten free vegans have it tough! Catch the video here and find out what happened....

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Challenge Accepted: Vegan Week 1

 

Here it is! Our latest challenge is to follow a vegan lifestyle for a whole month. It may not sound like a stretch, but Dr. Gamm has been an avid hunter, fisher, and happy carnivore his entire life. This should be fun! If you have a health...

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Day 9: Stepping Into Hope

 

With Day 9 winding down and the entire cleanse wrapping up, we had a wonderful discussion about what it means going forward. Neither of us have felt this good in a long time. We are down about 10 lbs each, which was never a goal, but still...

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Day 8: Weigh it Out

 

Okay, here we are. Day 8 is in the books and we have a full day of juicing ahead of us. We are also discussing how we are going to ease out of this gently and maintain a healthier meal plan going forward. We did not eat terribly prior to the...

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Day 7: Connection is Key

 

"We are not human beings having a spiritual experience; we are spiritual beings having a human experience."   -  Pierre Teilhard de Chardin

In the video, Doc mentions  the spiritual aspect of a cleanse. The...

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Detox Day 6: Time is Everything

 

"If we don't have time to be sick, then we have to make time to be healthy."

- Colleen Patrick-Goudreau

I think it's safe to say we all hear, and are guilty of using, the phrase "no time". We say it to our significant other, our bosses, our...

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Detox Day 5: Garbage In; Garbage Out

 

A common misconception about detoxification is that it's only used to clean out your digestive tract. Another is that you have to starve yourself or only drink juices. We've also heard many people claim they detoxed right before a...

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Detox Day 4: Fear of Missing Out

 

FOMO is creeping in as we inch closer to a beautiful summer weekend! As mentioned, the county fair is happening and the town is full of vibrant energy and people! Likewise, all of the wonderful restaurant patios with incredible foods and...

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Detox Day 3: Dumping Sludge

 

How about that sludge bucket analogy, right? 

We don't realize the amount of junk our system ingests on a regular basis until it is so far gone and we hear words like auto-immune disease, chronic illness, and trauma. The Medical Medium talks...

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Detox Day 2: You Are Not Your Body

 

Day 2 was TOUGH

We did not see it coming this soon, but it was a hard day. Same routine and food as Day 1, but definitely not as easy. 

Most of what I intended to write about tonight, I have completely forgotten. I transposed phrases...

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