Day 8: Weigh it Out
Okay, here we are. Day 8 is in the books and we have a full day of juicing ahead of us. We are also discussing how we are going to ease out of this gently and maintain a healthier meal plan going forward. We did not eat terribly prior to the cleanse, so it will certainly be an adventure and one we will continue to share periodically with everyone.
We had a few pockets of people following our journey mention today that they 'really need to do a cleanse because they want to lose weight'. This is a slippery slope, my friends. Allow for a redirect on this thinking, please. Our goal at Vitalism Code and what is clearly the goal of the Medical Medium, is to educate people on the how-to's for true health & vitality. That being stated, if you are at an unhealthy weight and are ready to make changes in your life, then a cleanse like this is where you will need to start. Not want; need. You have to get the toxins and roadblocks out of the way before you can make sustainable progress. There is a catch, though! You have to be willing to make significant changes in your lifestyle. This does not mean you end life as you know it, or deprive yourself of anything fun. You definitely will not suffer from FOMO on great tasting food! But you will need to shift gears and begin thinking in a new way. Substituting old favorites with healthier versions.
If you are ready to commit, then start before you even plan to do this or any other cleanse. Get yourself in the habit and give your body a reprieve from the heavy fats and proteins that it is likely struggling to break down. Carry out the cleanse you are comfortable with and then continue making the better choices you shifted to. Again, we highly recommend the Cleanse to Heal book when you are looking for effective, safe and health-conscious cleanses. Rarely do we come across something that aligns so well with how we see the world of health. There are several cleanses in the book and he does a fantastic job walking you through each one and the why behind them. Always start with the why and commitment is right around the corner.
We have been at this for a long time. In fact, last year during the pandemic, we were focused on a number of parasitic cleanses. Regrettably, we did not think to document and share that ride. (Be grateful, it was unpleasant. Necessary; but not pleasant.) Our food lifestyle wasn't perfect, but we were already on a clean path. This segment has been unbelievably fulfilling and we intend to build it into our lives to ensure routine toxic dumps of everything we cannot control. We want to start a revolution leading people back to health; helping them find truth and quality in this lifetime. We hope you will join us.
